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Train Like Froning: 4 Pacing Strategies for CrossFitters
We can't replicate Froning's genetics or his lifestyle, but we can definitely replicate his strategy.
Colm O'Reilly
4 Cues to Improve Your Freestanding Handstand Right Now
Most of your training sessions consist of lots of time upside down with your nose to the wall. It’s time to take the next step.
Timothy Bell
3 Simple Ways to Be Stronger Right Now
Here are three corrections all lifters can make to see immediate improvements.
Robert Camacho
How to Manage Arousal Levels for Competitive Advantage
You could be the strongest person at the event, but if you can’t psych up and down, you might lose.
Logan Christopher
3 Basic Drills to Improve Your Strength and Movement
Regain lost neuromuscular patterns through natural movement.
Bill Taylor
Tips for Staying Healthy While Visiting Loved Ones in the Hospital
If you're spending a lot of time with a loved one in the hospital, you need ways to keep yourself healthy, too.
Amy D. Hester
9 Things I Wish I Had Known When I Started Running
Learn from my mistakes. Follow these tips on what to buy, what to try, and what you need to remember.
Amy D. Hester
Cyclists: Science Shares How to Optimize Your Training
Take these seven science-based facts of training into account for better results from your program.
Simon Kidd
Rediscover the Lost Art of Breathing for Health and Well-Being
Once you feel the benefits of conscious breathing, you will crave them and come back for more.
Alison Bristow-Wilburn
Does Your Diaphragm Need a Warmup?
In a recent study, investigators wondered if warming the diaphragm up just like your other muscles would be of any benefit.
Doug Dupont
Bracing, Breathing, and Belts - A Lifter's Guide
When people ask me what I think of wearing belts, I feel the need to explain some of the fundamental concepts behind them.
Chet Morjaria
How to Instantly Improve in Any Exercise
Having showed this technique to many people, I find about 80% see improvement immediately.
Logan Christopher
Become Cooler and Calmer Through Sitali Breathing (Video)
Through this exercise you will feel your breath travel through your body and observe the deep calming effect it has.
Willow Ryan
Learn to Feel Your Anatomy Through Breathing (Video)
A common frustration is being unable to do an action after receiving a cue from an instructor. This is because we can't properly feel or control our bodies.
Willow Ryan
6 Practical Tips for Prioritizing Quality in CrossFit
Place quality over quantity now so that you continue to make gains in strength, work capacity, mobility, and overall fitness.
Chris Garay
Take Nothing for Granted: 9/11, CrossFit, and Breath
When your breathing gets the hardest, when you are clamoring for breath, dig deep and go a little harder.
Patrick McCarty
The 4 Vital Elements of Lifting Heavy Things Overhead
In part two of my interview with Dave Whitley, he shares tips on utilizing strength and creating happiness through lifting overhead.
Craig Marker
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