I recently conducted a poll to find out which exercises you hate but know are good for you. Here are the top eight exercises, based on 76 responses and listed from least to most reviled.
There's a right way and a wrong way to do most things. Bad practice can lead to bad movement patterns that impact your training in unforeseen ways. Let's look at why proper practice is important.
Looking for some new moves to add to your workout routine? Or tips to make your training better? In these 8 videos, our experts cover everything from burpees to yoga stretches.
Michael Winchester trains at the well-known CrossFit Central in Texas. How has his training been going? And how did he do on the first workout in the CrossFit Games Open?
Burpees. The suck. Whatever you call them, if you have ever done them, this topic probably makes you a bit uneasy, perhaps because you fear we are going to encourage you to bang out 100.