In my previous two articles, I covered some simple ways to improve performance. But now what happens when we tune up the body a bit with some premium fuel?
How effective is caffeine as an aid to performance? Does it have other benefits or disadvantages? Here are ten articles to answer these questions, and others.
The creators of the Amara sports drink wanted to make a healthier, unprocessed version of an athletic drink. A drink that was a traditional sports drink, energy drink, and superfood drink.
Most athletes use some kind of ergogenic aid to improve their performance. Are you using aids that really work or falling for a gimmick? A new review helps answer that question.
About Time's Auxiliary Energy Pre Workout Formula provides a good dose of aminos, herbal ingredients, vitamins, and of course, caffeine for a nice pre-workout energy boost.
A new study was inconclusive about the benefits of caffeine supplementation, but at closer look the study might not have been looking in the right places as caffeine can be quite beneficial.