Life can get in the way of a good night's sleep, but there are simple steps you can take to maximise the quality of your time on the pillow.

DOMS can keep you out of the gym if you don't know how it works and how to keep it at bay.

Energy drink consumption is risky for adolescents and you need to know why.

A chemical found in coffee may help reduce the risk of numerous obesity-related issues.

There's nothing like a good cup of joe. Here are three recipes to help your body during and after your workouts.

Red Bull, caffeine, and taurine - which one works best? Or do they work at all?

New research found the more muscles you use, the more caffeine seems to benefit performance.

Research on the use of caffeine for strength has been a mixed bag. A new study sheds some light on how caffeine affects lifting.

Yerba mate is known for its effects on metabolism. Does it work during exercise, too?

Caffeine and carbs are both popular pre-workout aids. What happens if you put them together?

In my previous two articles, I covered some simple ways to improve performance. But now what happens when we tune up the body a bit with some premium fuel?

How effective is caffeine as an aid to performance? Does it have other benefits or disadvantages? Here are ten articles to answer these questions, and others.

The creators of the Amara sports drink wanted to make a healthier, unprocessed version of an athletic drink. A drink that was a traditional sports drink, energy drink, and superfood drink.

We all know caffeine provides an energy boost, but a new study reveals yet another perk you get from your cup of joe: decreased muscle soreness.

Most athletes use some kind of ergogenic aid to improve their performance. Are you using aids that really work or falling for a gimmick? A new review helps answer that question.

About Time's Auxiliary Energy Pre Workout Formula provides a good dose of aminos, herbal ingredients, vitamins, and of course, caffeine for a nice pre-workout energy boost.

A new study was inconclusive about the benefits of caffeine supplementation, but at closer look the study might not have been looking in the right places as caffeine can be quite beneficial.