calisthenics

To stretch your boundaries further, you need a supple body. Learn five top flexibility standards that will empower you to achieve more.
Step forward and learn how to perform this staple single-leg bodyweight exercise.
Al provides rare insights to get your muscle up looking sharper and more solid.
Think you know push ups? What about wrist push ups, one-arm push ups, and dive bombers? And can you do the variations of each of those?
Get ready to meet a wickedly skilled, strong calisthenics athlete - who is 100% vegan.
This week, Al demonstrates the wrist push up, also known as a back-of-the-hand push up.
This week, Al gives you three progressions for the elbow lever, along with tips on the one arm lever!
Pistols are valuable for proprioception, which means anyone who runs, works, or moves around on an uneven surface will benefit from training them.
The human flag not only looks impressive, but is a serious feat of strength and ability.
Take your time on this workout. Aim for five slow, controlled reps of each exercise.
This week's picks are all about building you up, filling in the holes in the training, and creating a better, stronger, faster you.
Pistol squats are the bane of my existance. So I put this video together to help all those who struggle with this challenging, but fun movement.
This is no ordinary 64-year-old. This is a man who used to be overweight and out of shape. Until, at the age of 55, he decided to do something about it.
This week's video is proof that you don't need a fancy gym (or, in fact, any gym at all) to be able to work out at the highest level.
Paul Wade learned about bodyweight exercises and calisthenics from hardcore convicts without access to equipment. Here are eight glimpses into his world of Convict Conditioning.
Consistency is important in training, but having to travel can throw a frustrating wrench in your routine. Here are five calisthenic workouts I created for my recent trip to the middle of nowhere.
Feeling down about getting up? Here are ten ways you can repair bad movement in your pull ups, strengthen your muscles, and get yourself over that bar.