calluses

How to Not Rip Your Hands (and How to Fix Them if It's Too Late)

How to Not Rip Your Hands (and How to Fix Them if It's Too Late)

Whether it is kettlebells, CrossFit, weightlifting, or any number of other activities, your hands take a serious beating.
Dear Coach: How Do I Keep My Hands From Ripping?

Dear Coach: How Do I Keep My Hands From Ripping?

This week a reader asks how to prevent ripping of the skin on her palms, and if they are ripped, the best way to heal them up. I've got plenty of tips for both those things!