Women's Kettlebell Transformation - Transform your body with a safe, effective, and scalable program for Beginner, Intermediate, and Advanced trainees.

calming

Become Cooler and Calmer Through Sitali Breathing (Video)

Become Cooler and Calmer Through Sitali Breathing (Video)

Through this exercise you will feel your breath travel through your body and observe the deep calming effect it has.

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