If you are training to become a high-performance athlete, you had better be eating for it, too.

No matter what diet dogma you might read about, nothing will ever refute the reality of caloric balance.

These tips will stretch your meals further and give you more flexibility in terms of taste and flavour.

I believe many athletes can benefit from the inclusion of cheat meals as long as they are implemented strategically and with purpose.

The basic premise of this diet is to fast two days per week. Here's what else you need to know.

The Zone diet is a popular means of weight loss, but is it right for you?

Here you go - solid science-based advice and research to improve your training and nutrition.

There may be some hope for you. I’m about to explain how you can have your cake and eat it, too.

Some things to consider before going overboard this holiday season.

You're going to need to do more than count calories or exercise to stay lean. Here are some tips for success that you might not expect.

We are told that 3,500 calories equals a pound of fat. I combed the research for this and got “No items found.”

How do you find out many calories you burn each day? These formulas can help.

Metabolic conditioning workouts are becoming more popular all the time. A recent study asked which components are most effective.

Creating a vision using proven techniques, rather than trudging along like Conan on the mill wheel, can help you achieve a new level of determination in regards to eating.

A new study suggests bodyweight exercise might burn more calories than we previously thought.

The vast majority of people who complain about their slow metabolisms don’t have a metabolism problem at all. They have a movement problem. A lack of movement, that is.

Knowing that calorie intake is paramount for fat loss, what type and amount of exercise can you add? Here are activity suggestions that burn 500 calories based on your body weight.