Creating a vision using proven techniques, rather than trudging along like Conan on the mill wheel, can help you achieve a new level of determination in regards to eating.
The vast majority of people who complain about their slow metabolisms don’t have a metabolism problem at all. They have a movement problem. A lack of movement, that is.
Knowing that calorie intake is paramount for fat loss, what type and amount of exercise can you add? Here are activity suggestions that burn 500 calories based on your body weight.