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carb back-loading
A Simple Eating Plan for True All-Day Energy
By using these tactics, we’re using your body’s normal functions intelligently to feel awake, think clearly, and sleep hard.
Nate Palmer
A Comparison of Carb Back-Loading and the Renegade Diet
You may have heard of both these diets. Well, I decided to give them both a go. Here's my experience, the theories behind the diets, and what each plan is best for.
Jonathan Precel