cardiovascular fitness

Fitness goals change as you age. Address your deficiencies and diversify your fitness programme for life-long health.
To understand why longer training is necessary, you’re going to need a quick lesson in energy systems.
If you want serious performance, the pain cave has to become territory that you can dominate, not simply navigate.
A person with a high aerobic fitness level can handle activity in the heat much better than someone who is out of shape.