The idea you can take an L1 course just a CrossFitter on a Saturday morning and emerge Sunday afternoon a coach is pure fantasy. I know this because I was the world’s worst CrossFit coach for 2 years.
The FMS and HKC certifications appear to be a collection of progressions. But upon closer inspection they could be all the training you need. Here are the reasons why.
A few months ago I had the pleasure to attend a MovNat workshop. It was a singular combination of fresh air, challenging activities, and of course, trees and heavy rocks.
The ACSM published the results of their annual survey and ranked the top ten fitness trends predicted for 2013. What does the future hold? Bosu balls? Mature athletes? More certifications?