Want to use the same training method that works for Andy Bolton and Dr. Fred Hatfield?

Variable resistance training is what you see when a lifter adds elastic bands or chains to a lift. Science takes a look at its effectiveness and the role it plays in power development.

Are you going to sit on the Internet and read all day, or are you going to go lift something heavy? Read these articles from our expert coaches to learn everything you need to know to get STRONG.