Children

Trust your instincts and identify the warning signs of a coach who is on the wrong track.
Coaches and parents, help youth conquer sports performance anxiety, and continue to enjoy their sport.
Learn how to quickly identify and avoid growth plate injuries in adolescent and children's sports.
Coaches, don't let the sun set on the potential of youth weightlifting before its potential is discovered.
I'm a big believer in starting children while they're young. Here's why RDLs are my favorite exercise.
High-top shoes have stopped performing their primary function of protecting an athlete’s ankles and have now become an aesthetic choice.
I'm not going to give you the usual boring advice. Instead, I'm here to offer some not-so-expected tips on how to handle kids.
Developing fine motor skills will help your kids excel in their sport. Here are some Montessori-inspired tips for building these skills.
The off-season does not mean an athlete should not train. So if it doesn’t mean taking time off, what does it mean?
Adolescent athletes don't have to warm the bench just because they're going through a growth spurt.
As a smaller person, one of your biggest strengths is your speed and ability to exploit the holes in the game of your opponent.
The myth remains that weightlifting prevents growth of the bones, and young athletes will remain short.
Some people might applaud the concept of playing a sport through pain and injury. I am not one of them.
Your workouts aren't just about you - you can use them to make the world a better place. And we can also learn a lot about the (fitness) world from children.
Here are some ideas for combining exercises to create safe, effective upper body workouts for kids.
These days, kids are told that they are good enough no matter what. But they aren’t. Our kids are failing at school and failing at health and wellness.
The words you say to kids make an impact, and this one phrase can put shackles on them that are hard to remove.