Children

If your kids are stir crazy this summer, send them on an adventure with ogres, forest nymphs, and heavy rocks.
There is a silent plague striking kids today, and it's not obesity or diabetes. It's what I call "f-shoulders."
Fitness is a habit best begun in youth. Learn more about each of our kids' fitness experts.
For the young athlete between the ages of seven to twelve, coordination training should be the main ingredient in his or her development
Physiologically, adults and kids are both made up of bone and muscle tissues, they have the same organs, and they need the same fuels. So, why is it you can’t train them both the same way?
It is important that we give our children the best start in life. Because we all know what kids would eat if it was up to them! Here are ten pieces on kids nutrition to inform and guide you.
For young athletes, the Olympic Games can represent their future hopes and dreams. It can also be a source of valuable lessons in sportsmanship, spirit, and achievement.
Youth soccer is firmly entrenched in American culture, whereas strength training is a bit controversial. A new study shows lifting weights makes kids better soccer players.
More and more children are growing up uneducated about what it means to be a healthy person. What can we do about it? If you feel that something can and should be done - then read on.
In Kid Speak, words like “vegetable,” “healthy,” “nutritious,” and “balanced” are equivalent to words that just can’t be printed on this website. What can a parent do?
If you can make training more enjoyable, children are more likely to accept it. The priority is keeping the child engaged, moving well, and wanting to come back and do more.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: martial arts for children, fitness questions, the kettlebell snatch, and more!
Whether your kid is too bossy, too shy, or perhaps a little hyper, the martial arts can help your child learn many important life lessons. (And those same lessons apply for all of us, not just kids.)
We have a responsibility to protect children - all of us. We have to step up as a society and care for our children and get them well.
CrossFit is great for kids but it's essential that trainers understand the changes in muscles, bones, and hormones that kids undergo in order to keep them safe and healthy.
When Ricardo's son Renzo was diagnosed with an autism spectrum disorder, the family switched to eating gluten and casein free - but they all still train jiu jitsu.
Fitness is not only good for children’s bodies, but also for their minds. A recent study suggest that there is a cognitive benefit to at least a base level of fitness.