circadian rhythm

Bright Light Before Bed Leads to Faster Cycle Times Here's an easy way to save over a minute on a 10km time trial - just by using light and its effects on your body physiology.

Bright Light Before Bed Leads to Faster Cycle Times
Here's an easy way to save over a minute on a 10km time trial - just by using light and its effects on your body physiology.
Simon Kidd
When You Train and What It Might Mean About You and Your Exercise What time of the day is best to train? The key in optimizing results is to listen to your body. Our body tells us when it wants to exercise. We simply need to listen.

When You Train and What It Might Mean About You and Your Exercise
What time of the day is best to train? The key in optimizing results is to listen to your body. Our body tells us when it wants to exercise. We simply need to listen.
Eric C. Stevens