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Why You Should Skip Your Jogging Warm Up
Your pre-jogging routine is likely one of two things. One's a waste of time. The other radically improves your results.
Greg Dea
How to Handle the Hill: A Physics Lesson for Cyclists
Ramp up your power output and train your central nervous system to fly up the inclines.
Simon Kidd
Why the Glute Bridge Will Not Make Your Squat Better
The bridge has a high EMG activity, so it should teach our glutes to work when we perform the squat. Why doesn’t this happen?
James Jowsey
Got Lower Body Pain? Check Your Lateral Sub-System
If you hit a roadblock in improvement, take a step back and work on LSS functional patterning of the body.
Perry Nickelston
Cyclists: Science Shares How to Optimize Your Training
Take these seven science-based facts of training into account for better results from your program.
Simon Kidd