Your pre-jogging routine is likely one of two things. One's a waste of time. The other radically improves your results.

Ramp up your power output and train your central nervous system to fly up the inclines.

The bridge has a high EMG activity, so it should teach our glutes to work when we perform the squat. Why doesn’t this happen?

If you hit a roadblock in improvement, take a step back and work on LSS functional patterning of the body.

Take these seven science-based facts of training into account for better results from your program.