Create an individualised training system that works for you by picking apart your body and goals.

Exercise is healthy. But sometimes our approach to it is not. Our mentality when we walk into the gym can do more damage than junk food ever could.

Whatever your ask for my help on, be it training or anything else, my only request is that you put everything you can into helping yourself.

You have expectations of your coaches and your gym, but do you hold such expectations of yourself? It’s time to commit to being an active part of your own success. Print this out and follow it.

Here are ten elements you may or may not have considered in your strength training. While some may seem out of the box, I guarantee they will get you closer to your goals.