coaching

I’m going to help you become a better leader, inspire others, and leave a mark in our industry.
Here are a few tips to make fitness more enjoyable for kids, as taken from a Montessori education perspective.
Hard work, experience, and earned respect are values that are fast disappearing in the new generation of trainers and athletes.
So, you’ve been a trainer for a while and want to take it to the next level? If that is you then read on.
Even for the worst affected, there is hope for these clients if you are able to help them find the joy in training.
I feel the need to discuss some common mistakes that I see occurring frequently at local weightlifting meets.
Coaching is a journey, full of contradictions and conundrums. Along the way, coaches tend to drop in and out of different coaching styles.
Answering these questions will prepare you to continue in your training, consistently and patiently.
People with Down Syndrome have excessively lax joints and poor muscle tone and coordination. The emphasis needs to be stability and strength.
We all know a good coach makes a huge difference. A new study dives into the specifics of coaching cues.
Everyone is a coach, everyone is a strategist, but frankly, your game is your game.
We have to think about why we do things in order to do them most effectively and truly. We have to trust in our hearts and our passions.
I’ve had many individuals approach me with questions about being a trainer and whether to become one. Here’s the advice I've told them.
As a lifelong follower of weightlifting, I can say interest in the sport is at an all-time high. So there will continue to be a need for competent instruction.
Using your time and energy effectively as a youth sports coach is vital. Making sure you can communicate and deal with all of your players will make your efforts all that more effective.
As fitness professionals, we work with clients on a daily basis, and we are the first line of defense against perpetuating unrealistic expectations for our female clients.
While it's natural that a young athlete does not want to go to practice on occasion, it's a problem when the child rarely wants to go. Here's a look at why this happens and how it can be solved.