Women's Kettlebell Transformation - Transform your body with a safe, effective, and scalable program for Beginner, Intermediate, and Advanced trainees.

cold weather

As the temperature drops and the weather changes for the worse, it doesn't mean your spirits need to drop or your training needs to change for the worse. Here are eight articles to fire you up.
Don’t let the winter cold stop your training, but rather, come into spring with a great base for the year. Use the winter as a training cycle and not a period of hibernation.