A simple to follow, scalable training routine, 3 days a week, 3 months, designed for the mature athlete.
No exercise increases muscle size and power, shreds fat, and increases your cardiovascular capacity as well as sprinting.
Moving with intensity for short periods of time is one of the easiest and fastest ways to improve health.
Use one or all of these strategies to maintain focus when juggling different skills during your training.
It is time to put a common fitness myth to bed - endurance is not a dirty word.
Get ready to push yourself to get big and strong like Bobby Maximus with these classic workouts.
These workouts will offer you good fat loss results with a minimal time commitment.
Getting the best results isn't about going to the extreme.
Pushing your mental and physical limit is the only way to realise your greatest potential.
This is a twelve week sport specific program designed for rowing. The goal of this program is to increase strength and power while also preventing injury.
Many golfers buy new equipment or get lessons to improve their game, but often the problem isn't lack of skill or bad equipment, but the body’s physical limitations. Let's fix that!
We can't replicate Froning's genetics or his lifestyle, but we can definitely replicate his strategy.
Can't find the time or the money to go to the gym? Try Andy McKenzie's tough, minimalist bodyweight workout.
Sled training improves conditioning and is great for athlete-specific programming. And it's a lot of fun.
This workout is perfect for beginners. It will help you gain strength and lose fat.
Weights below 50% have almost no effect on strength development. But which percentage zones provide the most strength development?
Time and time again, people are looking for a quick fix when it comes to fitness, but sometimes the simplest solutions are also the hardest.