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consistency
The Not-So-Secret Secret to Fitness Success
The consistent application of basic principles is the best way to achieve your goals.
Andrew Read
Too Busy to Train? 6 Pieces of Advice for Us All
I don’t need to tell you how important it is to strength train. You know that already. You just need some strategies to make it happen.
Chet Morjaria
From Zero To Ultra in 12 Months: How I Did It
Follow these eight programming principles, and you can run an ultra marathon in twelve months, too.
Kyle Williams
Great Workouts Don’t Make Good Reality TV (Athlete Journal 105)
The most remarkable thing about my workouts lately is that they’re not at all remarkable.
Charles Staley
Not Getting the Results You Want? Time for a Reality Check
If you're disappointed in your results, it's time to shore up your training. Are you doing all the following things? Take this quiz!
Tom Kelso