consistency

The consistent application of basic principles is the best way to achieve your goals.
I don’t need to tell you how important it is to strength train. You know that already. You just need some strategies to make it happen.
Follow these eight programming principles, and you can run an ultra marathon in twelve months, too.
The most remarkable thing about my workouts lately is that they’re not at all remarkable.
If you're disappointed in your results, it's time to shore up your training. Are you doing all the following things? Take this quiz!