cool down

4 Powerful Daily Mobility Drills These four mobility sequences can be used as a warm up, a cool down, or a break from work.

4 Powerful Daily Mobility Drills
These four mobility sequences can be used as a warm up, a cool down, or a break from work.
Breaking Muscle HQ
The Importance of Cooling Down After a Race or Workout The benefit to you will be improved recovery. One of the worst things you can do is to stand still.

The Importance of Cooling Down After a Race or Workout
The benefit to you will be improved recovery. One of the worst things you can do is to stand still.
Simon Kidd