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Become Cooler and Calmer Through Sitali Breathing (Video)
Through this exercise you will feel your breath travel through your body and observe the deep calming effect it has.
Willow Ryan
Palm Cooling Delays Fatigue and Improves Performance
A new study finds a correlation between core temperature and fatigue onset during resistance exercise. The practice of cooling or icing your palms may actually help you lift more and perform better.
Joshua Wortman