This workout uses only your bodyweight, mixing it up with elliptical training at varying intensities to push your cardiovascular system and muscles to their max.

Stabilise your core and build an ideal posture for squat movements with these simple progressions.

Challenge your core and maximise your pushing strength with these scaled and advanced push up variations.

Movement stimulus with core training ensures that your midsection fires under load.

This year is about combinations. Nothing covers muscle development and body fat reduction than exercises driven by both arms and legs.

The hip flexors are often ignored, but they are crucial in controlling the core. James walks you through a band exercise to strengthen these neglected muscles.

From spinal bracing to full-body tension, everything you do in the gym relates to the quality of your plank.

Pelvic position is an important part of running form. James shows you how to fix pelvic tilt and improve your movement efficiency.

Getting the best results isn't about going to the extreme.

Powerful glutes can assist any athlete to improve strength and explosiveness in their sport.

With this exercise we are specifically recruiting the strength of the glutes and the rectus abdominis.

Grapplers require a strong core to help prevent motion and to transfer power from the hips.

Master this difficult hold, and leverage the strength gains into your overall athleticism

Safe, effective core strengthening is important for everyone, from hardcore athletes to deconditioned clients. Here's how to do it.

Do this before a squat workout or run. We don’t often work on hip abduction, and this can lead to a host of issues.

Want to do this impressive move just like Bruce Lee? Here are some ideas on how to get there.

The human flag not only looks impressive, but is a serious feat of strength and ability.