corrective exercise

In this video, I’ll show you three simple self-assessment techniques as your first steps to lasting pain relief.
Don't overlook your movement patterns but instead learn how to keep yourself safe and make gains.
Corrective exercise is all the rage in fitness today, but how does it best apply to individual programming?
Back, shoulder, and knee pain can all be caused by hip alignment issues.
Bad patterns need to be broken before improvement of stability and motor control can take place.
I tell everyone the best way to get better at BJJ is to actually do BJJ. The best way to keep doing Brazilian jiu jitsu is to make sure you have a good strength and conditioning program.
Years ago I was lured into "corrective exercise" and "functional training" by a back injury. I can tell you what I learned from that experience - and what I do now (and it's not standing on a Bosu).
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: push ups, weightlifting shoes, anatomy, eggs, sports etiquette, and more!
How can you hide corrective exercise within regular training so clients do what they need, rather than just what they want? Here's how.
The hip hinge is an incredibly powerful movement if done properly. If lifting is done improperly, back injury can result. Learn how to screen for a proper hip hinge and how to correct bad movement.