cortisol

Hormones have an unimaginable number of responsibilities, but this conversation is going to focus on their roles in building muscle mass.
While others may break under pressure, your new secret tools can be just what you need to calm your nervous system.
How can you determine the source of your exhaustion and make intervention to boost performance?
What if acting more dominant can help you lift more weight? Research says your body language can change your body’s physiology.
How do you control your cortisol levels to ensure your testosterone stays within safe levels?
When we are stressed we actually need more nutrients. So why would we crave something that is lacking nutrients?
If you don’t know what’s going on inside your body, then how do you know you’re not one of those people who are healthy on the outside, but unhealthy on the inside?
Is is true that a ketogenic diet may be beneficial to decreasing weight and fat mass without decreasing performance?
You may have heard of both these diets. Well, I decided to give them both a go. Here's my experience, the theories behind the diets, and what each plan is best for.
Why, when you should be feeling like jumping your man’s (or lady’s) bones, is all you really want to do is zone out to some Netflix and go to bed? Could it be your workouts killing your desires?
You know you need to pay more attention to your adrenal health and hormone levels, but which test is a good test? Blood levels or saliva? Here are my suggestions for the bests tests.
Sometimes when you're hungry, it's not for food. Your body might be desperately signaling for something else. Here are four things you might be "hungry" for, instead of that tub of ice cream.
Traditional herbs: some people swear by them, others are skeptics. A recent study on the effects of tongkat ali shows it might not be a dependable aid for stress relief.
My focus today will be on the top three supplements that can help nearly everyone, including myself, heal or maintain their adrenal health.
Studies have shown massage can lower cortisol levels and increase dopamine and serotonin. In my own quest to heal my adrenal system, I decided to sit down and talk with a massage therapist.
New science shows that stress increases risk-taking in men and decreases risk-taking in women. What does this have to do with your workout? Read on to find out.
In an effort to treat my own adrenal derangement, I have been investigating alternative medicines and treatments. My first stop of the road to recovery via holistic therapies is acupuncture.