Some products only work in specific windows and some just work better at certain times of day. Let’s take a closer look at the timing of our supplements.
Bioenergetics by definition means the flow of energy in a biological system. In the human body it refers primarily to the conversion of carbohydrates, proteins, and fats into usable energy.
Creatine monohydrate is well known as a beneficial supplement, but there are other forms of creatine available. A new study suggests PEG creatine improves performance even if you don't exercise.
When it comes to supplements, what is worth your time, consideration, and hard-earned money? These are the five I believe give you the best bang for your buck and have been proven to be effective.
Creatine is one of the best and most basic supplements you can take, but some worry about it's long-term effects on the kidneys. New research gives creatine the green light.
Creatine is a great and highly beneficial supplement, but have scientists finally found one drawback? Let's look at new research that shows creatine may have a negative impact on your antioxidants.
Lots of supplements companies offer mixes of pre- and post-workout supplements. Are these mixes effective? One recent study looked at NO-Shotgun and NO-Synthesize and said yes.
What happens when creatine companies go head to head? One of them commissions research on the other's product and we get a little potentially useful data about all the products involved.
