creatine

Everybody has heard of creatine, but do you know specifically what it does in the body? New research shows how just seven days of creatine supplementation can increase your power.
WODPak came about when the owner realized he was spending $120 per month on supplements he felt were essential to his lifestyle. He quickly found there had to be a better way, and he was right.
Whether you are relatively new to the fitness scene, or a seasoned powerlifter or bodybuilder, odds are that you have heard of creatine. What is it? How does it work? Should you use it?
Last week we learned about the essential four daily supplements: fish oil, vitamin D, magnesium, and Alpha lipoic acid. This week – eight more supplements you may decide have benefit.