cross training

Some basic muscular awareness can help you avoid potential imbalances created by yoga and running.

The off-season is not a time to stress over slowing down. It's time to enjoy what you've earned and move your intensity into restoration.

Youth athletes may benefit from adding a simple bodyweight program to their training, says a new study.

The current trend for cross training does nothing to increase game skills unless you are woefully out of shape or nonathletic to begin with. In that case, this article is not for you.