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Outcry Over Newspaper's Coverage of Tia-Clair Toomey
The coverage of Toomey's performance in the 58kg division was published earlier today.
Sam MacIntosh
4 Principles to Master the Rowing Machine
Believe in yourself, start small, and take your first steps to your best rowing yet.
Cameron Nichol
There Are No Tricks in Fitness
Simplicity isn't sexy, but it's the only "weird trick" you need to know.
Robert Camacho
Dave Matthews, the Elliptical Machine, and the Haters
Just because an exercise or protocol isn't for you, doesn't give you license to berate everyone who does it.
Chris Holder
The Unwritten Rules of the CrossFit Open
The Open season is upon us. Follow these rules and embrace the fun of kicking ass – legitimately.
Chet Morjaria
Beyond GPP: The New Model of Performance Training
What I’ve come to discover is an entirely new dimension of training, with profound value for those who pursue and coach performance.
Danny Clark
Failed Attempt: The CrossFit Liftoff Was Just CrossFit
I was excited about a CFHQ event in a unique area of strength and skill. Turns out, it was just another CrossFit competition.
Patrick McCarty
Practice Makes Power: 3 Drills for World-Class Rowing
I wonder why so little attention is paid to rowing as a skill, compared to Olympic weightlifting and gymnastics.
Barrie-Jon Mulder
A 5 Stage Warm Up to Prepare You for Performance
Imagine if we could increase the quality of your training by 5-10 percent just by improving your warm up.
Ramy Saleh
5 Tips to Instantly Improve Your Weightlifting for CrossFit
Most of the time, we’re physically able to shift the metal. We fail because we psych ourselves out.
Colm O'Reilly
The CrossFit Dream Team: A New Era of the Affiliate Cup
Will affiliates stop at nothing to design and recruit the best super team for the CrossFit Games?
Patrick McCarty
It Starts With You: The Solution for Gender Inequality in CrossFit
The system is only the system if we continue to operate within its confines.
Patrick McCarty
Take a Stand Against the Sexualisation of Female Athletes
Gender politics are a deeply complex and entrenched system that will require intent to unravel. In CrossFit, change starts with our female athletes.
Patrick McCarty
CrossFit, Sponsorships, and the Ugly Truth About Gender Inequality
"Sex sells” is nothing new, but why have so many women in the CrossFit world seemingly bought into that idea?
Patrick McCarty
Why Froning Is Not the Fittest Man in History
CrossFit can call Rich Froning anything they want. In reality, it means nothing.
Patrick McCarty
How to Breathe Life Back Into Your Training Routine
Success in the gym is all about having a positive attitude about yourself, your abilities, and your ability to keep pushing.
Colm O'Reilly
Memorial WODs, Soldier Suicide, and How We Can Honour the Fallen
There are more important things than exercise we can do to bring awareness to a tragic death.
Patrick McCarty
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