Rules of alignment have a place in helping us learn, but your body still holds the answers.

Teaching kids how to do the Olympic lifts is different from teaching adults. Change your cues accordingly.

Movement hierarchies are an invaluable tool for group training, to ensure everyone is at the right level.

Want to be a better coach? These simple techniques will help you along your way.

Evaluate your coaching, evaluate each other’s coaching - then make the improvements. Your athletes will thank you.

Are you simply repeating the words other coaches use or are you using your cues to address an athlete’s specific physiological challenges?

Are you actually coaching your clients? Time to incorporate the Compliment Sandwich or Macro-Micro-Macro Approach.