daily practice

The 3 Core Amigos: Brace, Rotate, Resist

The 3 Core Amigos: Brace, Rotate, Resist

These movements are the basics before you start getting fancy with anything else and they should never be forgotten.
Mobility Isn't Training: Find Balance in Your Workouts

Mobility Isn't Training: Find Balance in Your Workouts

One day, you may get to a point when you’re on the roller for 10 minutes at the start of every session and you ask yourself, "Why am I not training yet?"