deadlifting

No-one can tell you what works best, for you, right now, in a practical setting. See you under the bar.
There is no need to argue which deadlift stance is best - it is all about finding your mechanical power position.
There is a lot of talk about the posterior chain of strength and stability, but for most people, weakness begins in the lateral chain.
Super heavyweights in weightlifting or powerlifting always seem to lift more and more as they get heavier. What gives?
Being able to rip 400 pounds off the floor at any time has done more for my confidence than anything else.
The best advice I can give is to have fun and learn from your own performance and from competitors.
This is not another fancy deadlift program. This is real world advice about what you need to get results.
Internet fitness is a bipolar beast - there are a lot of unqualified opinions flying around.
I'm a big believer in starting children while they're young. Here's why RDLs are my favorite exercise.
What was final straw that made me turn my back on the king of strength exercises?
When you're new to exercise it can be hard to know where to start. Strength is the best foundation.
Strength from the the kettlebell swing improves deadlifting, squatting, and even weightlifting.
Movement hierarchies are an invaluable tool for group training, to ensure everyone is at the right level.
When preparing for competition, simplicity goes a long way. Focus on the big three (bench, squat, deadlift) for effective training.
After resting and recovering with a deload, I headed back to the gym to tackle the daily training max.
Athletes rarely run a straight line in their sports. So how do you develop the ability to change direction?
A new study investigated some of the more mysterious details of muscle recruitment.