Beginning Bodyweight - Build your essential athletic skills and challenge your strength, balance, and flexibility while building strength and losing fat.

depth jumps

Verkhoshansky's Depth Jumps Create Gains in Max Strength

Verkhoshansky's Depth Jumps Create Gains in Max Strength

Depth jumps provide a great way to develop explosive strength and power, as well as start-stop speed, a need for most athletes.

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