Your doctor may have told you to do cardio to help prevent type 2 diabetes. New research shows resistance training has a huge impact on lowering the risk of the disease.
You've heard it before - America doesn’t get enough sleep and it makes our brains hazy and driving bad. There are four more surprising ways sleep deprivation effects us, in a potentially deadly way.
The desire to lose belly fat is a popular one for aesthetic reasons, but loss of belly fat is imperative for many on a medical level.