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diet
All Diets Fail. Why Bother?
Don't believe the naysayers who will tell you everything is beyond your control.
CJ Gotcher
Is a Ketogenic Diet Really More Effective for Fat Loss?
The effectiveness of the ketogenic diet lies in how satiating fat is.
Sam MacIntosh
What People Eat Is None of Your Business
If your diet is working wonders, congratulations. This does not mean your revelations will be true for others.
Sam MacIntosh
Your Diet Needs a Reality Check
Stop over-complicating your diet and take charge of your health.
Andrew Read
Why Everyone Is Wrong About Diet, Part 1: Quantity
No matter what diet dogma you might read about, nothing will ever refute the reality of caloric balance.
Michael Blevins
We Are Not Cavemen: Myth-Busting the Paleo Diet
Archaeology, anthropology, evolutionary medicine, and science don't support the miracle-like claims offered by followers of the paleo diet.
Matt Beecroft
Eat to Perform: 6 Simple Strategies for the Busy Athlete
When it comes to your sport, diet is a big piece of the puzzle. But that doesn't mean it has to be complicated.
Rob MacDonald
3 Simple Steps to Success in Your Weight-Loss Goals
Creating a plan and anticipating challenges can help you navigate the path toward success.
Marc Halpern
How to Get Rid of Your Hay Fever Symptoms For Good
Right now is the time of the year when pollen count is at its highest. But is that what's actually causing your allergies?
Kevin Cann
How to Stick to Your Meal Plan and Still Have a Social Life
Here’s how you can have your cake (and ice cream and burgers) and eat it, too - without sacrificing your social life or fitness goals.
Kalli Youngstrom
The Pizza-to-Veggie Scale: Where Are You?
Dan John’s new book, Can You Go, includes a graphic of mine that I use to explain the big picture of nutrition change.
Marc Halpern
Spice It Up: How to Add Excitement to Clean Eating
These tips will stretch your meals further and give you more flexibility in terms of taste and flavour.
Kalli Youngstrom
Reverse Dieting: Avoid the Post-Competition Rebound Effect
Using this strategy, you can recover your metabolism and increase calorie intake with minimal increase in body fat.
Kalli Youngstrom
How to Make the 5:2 Fast Diet Work for You
The basic premise of this diet is to fast two days per week. Here's what else you need to know.
Marc Halpern
Don't Get Stranded On Your Training Plateau
Push past sticky points in your training with this bit of helpful perspective.
Eric C. Stevens
How to Avoid the Slippery Slope From Boredom to Binge Eating
Boredom makes us do funny things, like eat candy and Doritos when we're not even hungry. Turns out there's some real science behind this.
Kevin Cann
Orthorexia: When "Clean Eating" Goes Too Far
It is important to know the difference between discipline and obsession when it comes to our food.
Kalli Youngstrom
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