Don't believe the naysayers who will tell you everything is beyond your control.

The effectiveness of the ketogenic diet lies in how satiating fat is.

If your diet is working wonders, congratulations. This does not mean your revelations will be true for others.

Stop over-complicating your diet and take charge of your health.

No matter what diet dogma you might read about, nothing will ever refute the reality of caloric balance.

Archaeology, anthropology, evolutionary medicine, and science don't support the miracle-like claims offered by followers of the paleo diet.

When it comes to your sport, diet is a big piece of the puzzle. But that doesn't mean it has to be complicated.

Creating a plan and anticipating challenges can help you navigate the path toward success.

Right now is the time of the year when pollen count is at its highest. But is that what's actually causing your allergies?

Here’s how you can have your cake (and ice cream and burgers) and eat it, too - without sacrificing your social life or fitness goals.

Dan John’s new book, Can You Go, includes a graphic of mine that I use to explain the big picture of nutrition change.

These tips will stretch your meals further and give you more flexibility in terms of taste and flavour.

Using this strategy, you can recover your metabolism and increase calorie intake with minimal increase in body fat.

The basic premise of this diet is to fast two days per week. Here's what else you need to know.

Push past sticky points in your training with this bit of helpful perspective.

Boredom makes us do funny things, like eat candy and Doritos when we're not even hungry. Turns out there's some real science behind this.

It is important to know the difference between discipline and obsession when it comes to our food.