Someone else’s diet might not be the solution for you. Discover your own best nutrition choices.
Digestive health has more of a bearing on our performance than it would first appear, so make sure yours is at its best.
It can be a challenge to pinpoint what is causing your issues, stopping you from proper nutritional absorption, and hindering maximum performance.
I designed this segment so that it would be a great flow for first thing in the morning or on your days off when you still want to get your body moving, but not with anything too strenuous.