If you've ever had DOMS before you've probably wondered how to keep it from happening again. In a recent study, taurine and BCAAs were a winning combo for DOMS prevention.
Despite the inconvenience of DOMS, a common belief is this soreness translates to progress, a job well done, and your ticket to inevitable Gainz™. Is this correct?
If you're like most athletes, you're probably looking for ways to avoid DOMS and missed training sessions. A recent study suggests anatabine is one product that might not work.
We've all felt it - that horrible soreness after a hard workout. DOMS, or delayed onset muscle soreness, is the bane of athletes. Science looks at whether aerobic activity during recovery is any help.