downward dog

I thought designing a yoga series for newbies would be cake, but it's proven to be a challenge.
The serratus anterior might not be the most visible of muscles, but it's quite important for our breathing and our movement. Find out how it works and how to strengthen it.
Many of us struggle with tension in our necks and jaws. Today we will practice releasing neck tension during this pose so we can carry that practice through our day.
Autumn brings darkness, shadow time, and introspection. Keep yourself warm and energized with this yoga sequence - a physical and mental evaluation and cleansing.