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Manual Resistance Dumbbell Flyes
Get the most out of your dumbbell flyes by using a partner-based method.
Tom MacCormick
Side Lying Dumbbell Reverse Flyes
By lying side on to the bench you can create a resistance profile where this lift matches the muscle’s capacity closely.
Tom MacCormick
WTF Workouts: Do You Have What It Takes to Complete Them?
These workouts will make you stronger, improve your fitness, and enhance your intestinal fortitude.
Tom Kelso
Deloading 101: What Is a Deload and How Do You Do It?
Plain and simple, a deload is a short planned period of recovery. Here are four ways to do it and why you absolutely must include it in your training.
Mike Samuels