dynamic warm up

A Dynamic Running Warm Up to Prevent Injury Running coach James Dunne doesn't want you to run unprepared. Use his dynamic warm up to prime your body specifically for the hard run ahead.

A Dynamic Running Warm Up to Prevent Injury
Running coach James Dunne doesn't want you to run unprepared. Use his dynamic warm up to prime your body specifically for the hard run ahead.
James Dunne
Shred-telligent Design: How to Ramp Up Your Major Lifts When it comes to developing strength and muscle mass, is your warm-up doing more harm than good?

Shred-telligent Design: How to Ramp Up Your Major Lifts
When it comes to developing strength and muscle mass, is your warm-up doing more harm than good?
John Rusin