Beginning Bodyweight - Build your essential athletic skills and challenge your strength, balance, and flexibility while building strength and losing fat.

dynamic warm up

A Dynamic Running Warm Up to Prevent Injury

A Dynamic Running Warm Up to Prevent Injury

Running coach James Dunne doesn't want you to run unprepared. Use his dynamic warm up to prime your body specifically for the hard run ahead.

Shred-telligent Design: How to Ramp Up Your Major Lifts

Shred-telligent Design: How to Ramp Up Your Major Lifts

When it comes to developing strength and muscle mass, is your warm-up doing more harm than good?

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