Of all physical abilities an athlete can possess, speed is the most valuable.
The eccentric portion of your lifts might be underloaded and holding you back.
Depth jumps are a risky way to train explosive strength. Today I'll show you how to use kettlebell swings to get the same benefits.
Scientists recently took a look at traditional resistance training versus eccentric training and over-speed exercises. They combined them in different ways until they found the best results.