The eccentric portion of your lifts might be underloaded and holding you back.

Anyone interested in performance is interested in numbers. But here are some you might not be aware of - both in terms of your training and your gym business.

You need to strengthen your body, not just your muscles. Eccentrics are a great way to do this.

I recently worked with a client who improved his deadlift by starting with the eccentric portion of the lift. A recent study supports this practice as well.

Absolute strength can be subdivided into concentric, eccentric, and static strength. But just what are these different expressions of strength?

Scientists recently took a look at traditional resistance training versus eccentric training and over-speed exercises. They combined them in different ways until they found the best results.