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An Important Lesson From Pavel: Practice Strength As a Skill
To make your best progress with your physical goals, all you may need is a shift in how you view your training sessions.
Logan Christopher
Use EFT to Achieve Success in Your Fitness and Nutrition Goals
In this final article, I’ll give you more ideas on using EFT to shatter beliefs on your limitations and even beat your chocolate cravings.
Logan Christopher
How to Banish Your Pain Faster and More Completely
Tapping is at the heart of EFT and is best used to target the mental and emotional issues surrounding an injury.
Logan Christopher
How to Instantly Improve in Any Exercise
Having showed this technique to many people, I find about 80% see improvement immediately.
Logan Christopher
6 Training Roadblocks and 6 Guides to Getting Over Them
This week's articles are all about the various obstacles we perceive in our training and the ways we can overcome, defeat, and transform them.
Becca Borawski Jenkins
My Secret Technique for Getting Results and Breaking Records
I call this technique the PR Amplifier because I found that by doing it every time I trained I more easily hit personal records.
Logan Christopher
How to Use EFT to Overcome Challenges in the Gym
Learn this little-known technique to overcome your psychological barriers to better physical performance in the gym.
Logan Christopher
Is EFT the Secret to Enhanced Athletic Performance?
I’m always looking for the edge to help me get stronger. Emotional Freedom Technique is a great tool for results in the gym and in sports.
Logan Christopher