To make your best progress with your physical goals, all you may need is a shift in how you view your training sessions.

In this final article, I’ll give you more ideas on using EFT to shatter beliefs on your limitations and even beat your chocolate cravings.

Tapping is at the heart of EFT and is best used to target the mental and emotional issues surrounding an injury.

Having showed this technique to many people, I find about 80% see improvement immediately.

This week's articles are all about the various obstacles we perceive in our training and the ways we can overcome, defeat, and transform them.

I call this technique the PR Amplifier because I found that by doing it every time I trained I more easily hit personal records.

Learn this little-known technique to overcome your psychological barriers to better physical performance in the gym.

I’m always looking for the edge to help me get stronger. Emotional Freedom Technique is a great tool for results in the gym and in sports.