elbow

Find out what they didn't tell you about hand position on your bike fitting assessment.
This week - how to deal with elbow pain due to tendonitis, tears, or arthritis. There are some simple exercises you can do using a rubber band to increase range of motion and decrease pain.
Snap! Pop! That is a common sound heard and felt within an athlete's elbow. What goes less noticed, however, are the day-to-day aches and pains. What are they and how do you treat them?