A new study suggests blood flow restriction helps elderly clients get bigger, but not necessarily stronger.
The fitness industry is in for a big change soon. If you’re a coach or trainer you need be aware of how it will affect your business.
A new study suggests high protein intake correlates with reduced frailty rates in the elderly.
A new study shows squats might have yet another health benefit - improved bone health in women with osteoporosis and osteopenia.
Athletes often go through a strength or bulking phase, followed by a weight loss or cutting phase. The question is how to keep muscle while losing fat. Science looks at one strategy.
How long do the effects of strength training last in the elderly after exercise stops? Not very, says a new study. This new research could helps coaches write workouts for their aging clientele.