elderly

Science Tests Blood Flow Restriction Training on Elderly Clients

Science Tests Blood Flow Restriction Training on Elderly Clients

A new study suggests blood flow restriction helps elderly clients get bigger, but not necessarily stronger.
How to Train the Boomers Safely and Effectively

How to Train the Boomers Safely and Effectively

The fitness industry is in for a big change soon. If you’re a coach or trainer you need be aware of how it will affect your business.
High Protein Diets Correlate With Lower Rates of Frailty in the Elderly

High Protein Diets Correlate With Lower Rates of Frailty in the Elderly

A new study suggests high protein intake correlates with reduced frailty rates in the elderly.
Big Heavy Squats Can Help Treat and Prevent Osteoporosis

Big Heavy Squats Can Help Treat and Prevent Osteoporosis

A new study shows squats might have yet another health benefit - improved bone health in women with osteoporosis and osteopenia.
Protein Supplements Might Help Maintain Muscle

Protein Supplements Might Help Maintain Muscle

Athletes often go through a strength or bulking phase, followed by a weight loss or cutting phase. The question is how to keep muscle while losing fat. Science looks at one strategy.
Elderly Clients Require Consistency in Strength Training

Elderly Clients Require Consistency in Strength Training

How long do the effects of strength training last in the elderly after exercise stops? Not very, says a new study. This new research could helps coaches write workouts for their aging clientele.