This cycle of the Women’s WOD will focus on working through progressions to build in executing the kettlebell snatch, as well as strength and conditioning.
The Turkish Get Up is fantastic move for building all over body strength, as well as flexibility and core stabilization. Check out this great workout combo from Eva T.
Power snatches and rowing are a brutal combo and one that is guaranteed to get your hips moving. Check out this simple, but effective workout from Eva T.
Week two of our three weeks of workouts from Eva T. continues with a combination of strength, skill, and conditioning - bench press, rope climb, and sprints!
This cycle of the Women’s WOD will focus on working through progressions to build in executing the kettlebell snatch, as well as strength and conditioning.
This cycle of the Women’s WOD will focus on developing lower body strength and midline stability, using bodyweight movements and kettlebell skill work, to strengthen and condition the entire body.
This cycle of the Women’s WOD will focus on working through progressions to build in executing the kettlebell snatch, as well as strength and conditioning.
This cycle of the Women’s WOD will focus on working through progressions to build in executing the kettlebell snatch, as well as strength and conditioning.
This cycle of the Women’s WOD will focus on working through progressions to build in executing the kettlebell snatch, as well as strength and conditioning.
This cycle of the Women’s WOD will focus on working through progressions to build in executing the kettlebell snatch, as well as strength and conditioning.
This cycle of the Women’s WOD will focus on working through progressions to build in executing the kettlebell snatch, as well as strength and conditioning.
This cycle of the Women’s WOD will focus on working through progressions to build in executing the kettlebell snatch, as well as strength and conditioning.