This cycle of the Women’s WOD will focus on working through progressions to build in executing the kettlebell snatch, as well as strength and conditioning.

The second cycle of Awake & Evolve workouts focuses on using the breath, building upper body stamina, and fostering a habit of regular meditation.

The Turkish Get Up is fantastic move for building all over body strength, as well as flexibility and core stabilization. Check out this great workout combo from Eva T.

Power snatches and rowing are a brutal combo and one that is guaranteed to get your hips moving. Check out this simple, but effective workout from Eva T.

Our final week of workouts with U.S. Ski Hall of Fame member Eva Twardokens begins with some weights - the clean and press!

There is nothing to get your conditioning in gear quite like a set of sprints. Join Eva T. this week for ten rounds of sprints!

Working out should just be about strength and cardio. Skill work is good for your brain and for your body. Today's skill? Gymnastics!

Week two of our three weeks of workouts from Eva T. continues with a combination of strength, skill, and conditioning - bench press, rope climb, and sprints!

This cycle of the Women’s WOD will focus on working through progressions to build in executing the kettlebell snatch, as well as strength and conditioning.

This cycle of the Women’s WOD will focus on developing lower body strength and midline stability, using bodyweight movements and kettlebell skill work, to strengthen and condition the entire body.

This cycle of the Women’s WOD will focus on working through progressions to build in executing the kettlebell snatch, as well as strength and conditioning.

This cycle of the Women’s WOD will focus on working through progressions to build in executing the kettlebell snatch, as well as strength and conditioning.

This cycle of the Women’s WOD will focus on working through progressions to build in executing the kettlebell snatch, as well as strength and conditioning.

This cycle of the Women’s WOD will focus on working through progressions to build in executing the kettlebell snatch, as well as strength and conditioning.

This cycle of the Women’s WOD will focus on working through progressions to build in executing the kettlebell snatch, as well as strength and conditioning.

This cycle of the Women’s WOD will focus on working through progressions to build in executing the kettlebell snatch, as well as strength and conditioning.

The second cycle of Awake & Evolve workouts focuses on using the breath, building upper body stamina, and fostering a habit of regular meditation.