Day two of our first week of programming from John Hackleman's The Pit is a martial arts version of CrossFit's class "Cindy" workout. How many rounds can YOU get?
The third cycle of Awake & Evolve workouts builds strength and endurance in the lower body, with brief meditations to calm the mind and relieve stress.
Day two of our first week of programming from Olympic weightlifting coach, Sean Waxman. Join in on the training - get strong and practice your Olympic lifting technique.
Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.
Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.
Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.