Elite Workout Programs

Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.
Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.
Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.
Our final workout from featured coach Liam "Taku" Bauer of HybridFitness.tv.
We are in our final week of four weeks of featured programming from guest coach Liam "Taku" Bauer.
Join us for a strength workout, in our final week of programming from guest coach Liam "Taku" Bauer.
Our final week of featured programming from guest coach Liam "Taku" Bauer begins today!
Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.
Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.
Today is a strength workout from our featured coach, Liam "Taku" Bauer.
Back to the football field for some running! From guest coach Liam "Taku" Bauer.
The start of our third week of programming from featured coach Liam "Taku" Bauer.
A cardio-centric workout from our featured coach, Liam "Taku" Bauer. Get sprinting!
Week two of workouts from guest coach Liam "Taku" Bauer gets us started with running.
Pick up the dumbbells and work on your strength today with featured coach Liam "Taku" Bauer.
Get your weights on! Check out this strength workout from featured coach Liam "Taku" Bauer.
Day three incorporates a little more running - from our featured coach, Liam "Taku" Bauer.