The purpose of this program is to increase explosive strength as well as absolute strength while maintaining endurance and without overtraining the athlete.
Whether you are looking for explosive strength, the ability to lift heavy for multiple reps, or to increase your max lifts, strongman is a fun and effective training method.
Whether you want to join Special Forces or train at this level, this nine-month program uses an intelligent progression incorporating injury-proofing, strength, stamina, and toughness training.
The desk workouts are not only a collection of activities to perform throughout the day, but a framework to plug them into that allows you to maintain or even boost your work productivity.
Build your Olympic weightlifting foundation with help from two-time Olympian, nine-time National Champion, multi-time international medalist, and American record holder Chad Vaughn.
Build your Olympic weightlifting foundation with help from two-time Olympian, nine-time National Champion, multi-time international medalist, and American record holder Chad Vaughn.
Build your Olympic weightlifting foundation with help from two-time Olympian, nine-time National Champion, multi-time international medalist, and American record holder Chad Vaughn.
Build your Olympic weightlifting foundation with help from two-time Olympian, nine-time National Champion, multi-time international medalist, and American record holder Chad Vaughn.
The purpose of this program is to increase explosive strength as well as absolute strength while maintaining endurance and without overtraining the athlete.
The desk workouts are not only a collection of activities to perform throughout the day, but a framework to plug them into that allows you to maintain or even boost your work productivity.