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endurance
The Hybrid Power Conditioning Program
The key to superior work capacity is simple conditioning, not continuous high intensity work.
Craig Marker
The Hourglass Model: A Mature Approach to Fitness
Fitness goals change as you age. Address your deficiencies and diversify your fitness programme for life-long health.
Charles Staley
Age Isn't a Limiter: A Simple Plan to Stay Fit and Flexible
Don't let your age keep you from training. This plan prevents the losses that come from waning youthfulness.
Andrew Read
Why CrossFitters Need Less HIIT and More Endurance
It is time to put a common fitness myth to bed - endurance is not a dirty word.
Michael Blevins
5 Essential Items for Your Obstacle Course Race Kit
Want to run a faster, more comfortable obstacle race with less scrapes and ripped callouses? Here's the lowdown on some killer kit.
Nick Hutchings
Athletes: Do You Need a Blood Lactate Test?
Blood lactate testing is a growing trend, but it only works if you know what to look for.
Simon Kidd
Getting Ready for Race Day: Triathlon Training
This is the third and final 12-week training cycle as you approach race season.
Mischele Stevens
Swim-Based Endurance for All Athletes
The swimming workouts are designed for those whose swimming skills are bringing the rest of their game down and those that need a low-impact method to build endurance.
Jake Shoemaker
The Great Upside-Down Movement Pyramid
Some core overall principles are emerging from the science that suggest how we can kick ass for as long as possible.
Tommy Wood
Shorten Your Crank Length to Crank Up Your Cycling
Your strength and fitness for cycling might be on point, but is your bike set-up holding you back from your best results?
Simon Kidd
Want to Be a Better Runner? Then Slow Down
The secret to being a better runner isn't more intensity. It's wise use of easy and intense training sessions.
Andrew Read
From Zero To Ultra in 12 Months: How I Did It
Follow these eight programming principles, and you can run an ultra marathon in twelve months, too.
Kyle Williams
The 5 Most Common (and Most Preventable) Running Injuries
Save yourself a trip to the doctor and learn how to treat these common running injuries on your own.
Jeff Ford
The Dark Place of Competition (Where We Learn and Grow)
Training is a safe place. But it is only in the deep waters of competition that we can truly learn about ourselves.
Andrew Read
4 Steps to Increasing Strength to Weight Ratio for BJJ
In BJJ, a competitor does not need to be as strong as possible. A competitor needs to be strong for his or her body weight.
Samuel Spiegelman
How to Save Money on Endurance Events, Gear, and Coaching
This article is for the 30% of triathletes who are students, blue-collar workers, and government or military workers.
Alan Kipping-Ruane
3 No-Nonsense Ways to Build Fitness Through Swimming
Swimming is like watery jiu jitsu. If you're going to get fitter in the water, you need to work your technique the right way.
Andrew Read
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