The key to superior work capacity is simple conditioning, not continuous high intensity work.

Fitness goals change as you age. Address your deficiencies and diversify your fitness programme for life-long health.

Don't let your age keep you from training. This plan prevents the losses that come from waning youthfulness.

It is time to put a common fitness myth to bed - endurance is not a dirty word.

Want to run a faster, more comfortable obstacle race with less scrapes and ripped callouses? Here's the lowdown on some killer kit.

Blood lactate testing is a growing trend, but it only works if you know what to look for.

This is the third and final 12-week training cycle as you approach race season.

The swimming workouts are designed for those whose swimming skills are bringing the rest of their game down and those that need a low-impact method to build endurance.

Some core overall principles are emerging from the science that suggest how we can kick ass for as long as possible.

Your strength and fitness for cycling might be on point, but is your bike set-up holding you back from your best results?

The secret to being a better runner isn't more intensity. It's wise use of easy and intense training sessions.

Follow these eight programming principles, and you can run an ultra marathon in twelve months, too.

Save yourself a trip to the doctor and learn how to treat these common running injuries on your own.

Training is a safe place. But it is only in the deep waters of competition that we can truly learn about ourselves.

In BJJ, a competitor does not need to be as strong as possible. A competitor needs to be strong for his or her body weight.

This article is for the 30% of triathletes who are students, blue-collar workers, and government or military workers.

Swimming is like watery jiu jitsu. If you're going to get fitter in the water, you need to work your technique the right way.